My Specialties

Eating Disorder Therapy Support for anorexia, bulimia, binge eating disorder, ARFID, and body image struggles. We work on healing your relationship with food, your body, and yourself using a psychodynamic and practical approach.

Anxiety & OCD Therapy Help for generalized anxiety, panic, social anxiety, perfectionism, and all forms of OCD. We reduce shame, understand root causes, and build real tools so anxiety stops controlling your life.

Pregnancy & Postpartum Therapy Specialized support for new and expecting moms dealing with postpartum anxiety, depression, body image changes, identity shifts, and the emotional rollercoaster of motherhood. (As a new mom myself, I truly get it.)

Self-Confidence & Self-Worth Therapy Rebuild trust in yourself, quiet the inner critic, strengthen your inner voice, and overcome people-pleasing and perfectionism so you can feel confident from within.

Relationship Dynamics Therapy Navigate challenging relationships — with partners, family, friends, or co-workers. Improve communication, set healthy boundaries, break unhealthy patterns, and strengthen your relationship with yourself.

Depression Therapy Gentle support through the fog of depression, low motivation, numbness, or disconnection. We work to help you feel more present, hopeful, and reconnected with your sense of purpose.

Life Transitions Therapy Support during big (or small) life changes — new jobs, moves, breakups, becoming a parent, or any period where everything feels unsteady. Find clarity and confidence as you move into your next chapter.

My Approach

I blend psychodynamic therapy (to understand the deeper “why”) with CBT and DBT tools (for practical, everyday skills). Every person I work with is treated as unique — there’s no one-size-fits-all here.

I also collaborate with nutritionists, psychiatrists, and higher levels of care when needed to give you the most complete support possible.

Ready to Begin?

You don’t have to figure everything out before reaching out. Start with a free 15-minute consultation — it’s a low-pressure conversation where we can see if we’re the right fit.

Book Your Free Consultation