Hi, I’m Emma Demar, LCSW — aka That Trendy Therapist.

I’m so glad you’re here.

With over seven years in private practice, I specialize in helping people do the deep inner work that leads to real, lasting change. Whether you’re navigating anxiety, depression, eating disorders, postpartum struggles, low self-confidence, difficult relationships, or just feeling lost and unfulfilled, I create a warm, non-judgmental space where you can feel truly seen and supported.

My Story

I decided to become a therapist during my own recovery from an eating disorder in high school. Sitting in my therapist’s office, she shared that she had also struggled with an ED. In that moment, I felt seen and less alone for the first time. That experience showed me the profound power of being truly witnessed — and it sparked my passion for holding that same safe, compassionate space for others.

I began my professional career working in private practice on the Upper East Side of NYC where I saw clients weekly who struggled with a variety of presenting problems. I received weekly training in Eating Disorders and DBT, which I continue to incorporate into my work.

After becoming a new mom in 2024, I launched my own private practice, Therapy by Demar, where I see clients virtually (since as we learned during Covid, therapy-among other things-can be done virtually and is actually very successful this way).

In addition to my weekly therapy sessions with clients, I utilize social media to discuss topics such as self-confidence, the Enneagram, navigating difficult relationships, and more.

And, of course, I have my book “The Truth Teller: The Truth Behind Our Masks” which originated from my daily instagram posts on @thattrendytherapist where I talk about how to live our most authentic lives.

My Approach

I blend psychodynamic therapy (to understand the root causes and patterns) with practical CBT and DBT tools. I’m also currently training in RO-DBT and have a deep passion for the Enneagram, which I use as a powerful tool for self-awareness and compassion.

What I Specialize In

• Eating Disorders & Body Image

• Anxiety & OCD

• Pregnancy & Postpartum Mental Health

• Self-Confidence & Self-Worth

• Relationship Dynamics

• Depression

• Life Transitions

A Little More About Me

• Author of The Truth Teller: The Truth Behind Our Masks

• Host of The Truth Teller podcast

• Former actress (yes, I was on Gossip Girl — Season 1, pink minion!)

• Avid Enneagram student

• Proud mom of two daughters

When I’m not with clients, you’ll usually find me writing, recording episodes, chasing my little ones, or finding new ways to make mental health feel more approachable and less intimidating.

I’m really glad our paths have crossed. Whether you’re just starting to explore therapy or you’ve been thinking about it for a while, I’d love to connect.

Ready to take the next step? Book your free 15-minute consultation today.

Follow me on Instagram @thattrendytherapist for relatable mental health tips, Enneagram insights & real talk.