Eating Disorder Therapy

Eating disorders are so much more than “just food issues.” In our fast-paced, image-obsessed culture, they’re often misunderstood or minimized — but if you’re struggling, you already know how deeply they affect every part of your life: your peace of mind, your relationships, your sense of self, and even your physical health.

I’m Emma Demar, LCSW — That Trendy Therapist — and I specialize in helping people break free from the exhausting cycle of eating disorders. Whether you’re dealing with restriction, bingeing, purging, body image distress, or feeling completely out of control around food, you’re not alone, and real recovery is possible.

My Experience

I work with the full spectrum of eating disorders, including:

  • Anorexia Nervosa

  • Bulimia Nervosa

  • Binge Eating Disorder

  • EDNOS/OSFED

  • ARFID (Avoidant/Restrictive Food Intake Disorder)

Many of the people I support share common themes — perfectionism, the need for control, people-pleasing, trauma, and a shaky sense of identity — but I never treat anyone with a cookie-cutter approach. Your story is unique, and so is your healing journey.

How I Help

In our virtual sessions, we go beneath the surface. Using a psychodynamic lens, we gently explore the root causes and emotional triggers behind your relationship with food. At the same time, we bring in practical tools from CBT and DBT to help you:

  • Build awareness of your patterns without shame

  • Develop healthier coping skills that don’t revolve around food

  • Rebuild a kinder, more compassionate relationship with your body

  • Reconnect with your authentic self

I also know that eating disorders are rarely a solo battle. When needed, I collaborate with trusted nutritionists, physicians, and higher levels of care (inpatient, IOP, or outpatient programs) to make sure you have the full support team you deserve.

You Don’t Have to Figure This Out Alone

Whether you’re in North Bergen, Jersey City, Hoboken, or anywhere across New Jersey and New York, you can meet with me from the comfort of your own space.

Ready to take the first step? Book your free 15-minute consultation today. There’s no pressure, no commitment — just a safe, judgment-free conversation to see if we’re the right fit.